Northern Limits – CrossFit

View Public Whiteboard

Primer

Warm-up (No Measure)

100 easy calories

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x 8 mins on 2 mins off

10 Cleans

10 Chest to Bar Pull Up

10 Med Ball Squat Toss 20/14

RX

round 1 95/65

round 2 135/95

round 3 185/135

Scaled suggestion

R1 45/35

R2 95/65

R3 135/95