Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m jog

40 med ball squat cleans 20/14

Weightlifting

Shoulder Press (10-10-5-5-2-2)

increase every set

start at 50% round 1

and try to build to 90-95%

Metcon

Metcon (Time)

21-15-9

400m run

Clusters 65/55

Sit ups

10 min time cap