Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

1000m row or ski

25 empty bar slow deadlifts

25 PVC Good mornings

400m jog

Weightlifting

Deadlift (2-2-2-2-2-2-2-2-2-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min Amrap

+2 SA DB SNATCH 50/35

+2 SA OH DB LUNGES

Aerobic Capacity

Metcon (AMRAP – Rounds and Reps)

4 Rounds

5 Bear Complex 65/55

400m Run