Northern Limits – CrossFit

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Primer

CFNL WARM UP (No Measure)

Warm up:

10 pass throughs forward

10 pass throughs backward

10 OHS

10 lunges

10 push ups

10 sit ups

10 pull ups

200m run

Metcon

Metcon (AMRAP – Rounds and Reps)

32 min Happy Birthday Kala AMRAP

32 DOUBLE UNDERS

32 Thrusters 45/35

3 HSPU

2 PISTOLS

kalas SCALE Option if 32 mins sounds too long is to move slower 🤣