Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m jog

1 round of the warm up

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Amrap

4 x 6 mins with 4 min rest

200m run (only 1 partners has to go)

10 box step over each

10 Cleans 135/95 (each)

10 Wall Balls