Northern Limits – CrossFit

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The gym will be closed this Thursday, Friday, & Saturday.

Primer

Metcon (Time)

200m run

20 Burpees

20 Calories

Metcon

Metcon (Time)

30 min time cap

21-15-9

Sit ups

Deadlifts 95/65

then in time remaining build to a 1RM Squat Clean

Weightlifting

Squat Clean (1RM)