Northern Limits – CrossFit

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The gym will be closed this Thursday, Friday, & Saturday.

Primer

Warm-up (No Measure)

3 rounds

30 singles or doubles

20 flutter kicks

10 lunges

Weightlifting

Shoulder Press (5x10reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

6 SA KB Snatch 70/53

9 KB Sumo DL

12 Hanging Knee Raises

Be Smart on your weight choice