Northern Limits – CrossFit

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The gym will be closed this Thursday, Friday, & Saturday.

Primer

Warm-up (No Measure)

3 Rounds

3 inchworms

3 pull ups

3 v ups

3 push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min amrap

1 min on 1 min off

5 A Squats

10 OHS 95/65

15 Med Ball Russian twist

Weightlifting

Split Jerk (1RM )