Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

10 Rounds

5 inch worms

5 Empty Bar Power Cleans

15 Sec Front Squat Hold

Go slow

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 Laying Leg Raises

5 Front Squats 115/85

5 Stink Bug Push Ups

5 Cleans 115/85

Aerobic Capacity

Metcon (Time)

10 rounds

200m row

20 plate jumps 10#

2 Burpee Box jump overs