Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

1k row or ski

LIFT

Overhead Squat (4 sets x 3 Reps )

E3MOM: 12 Minutes

5 sec. descent each rep

dont go too heavy

Metcon

Metcon (AMRAP – Reps)

5 Minutes:

400m run

Max clean & jerks 115/85
Score= total clean & jerks