Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds

200m Run

10 Overhead Lunges 35/25

10 Calories

Weightlifting

Snatch (3-3-3-3-3-3)

3 reps sets are actually 3 singles with reset at the bottom increase weight each set building to 80-90%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Buy in 400m Run

then amrap:

15 Plate Jumps 10#

10 Deadlift 185/125lbs

5 Toes to Bar

Aerobic Capacity

Metcon (AMRAP – Rounds and Reps)

Death by box over Burpees

1 rep min 1

2 reps min 2

so on

sorry not sorry