Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

30 KB Goblet Squats 53/35

20 KB Push Press

100 Double or Single unders

Weightlifting

Shoulder Press (10-10-10-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

2 Squat Clean and Jerk 185/135

4 Pull Ups

6 Push Ups

800m Run

10 Cals