Northern Limits – CrossFit

View Public Whiteboard

Primer

Metcon (No Measure)

20 Sit Ups

1 min squat hold

1 min plank hold

Weightlifting

Front Squat (Work up to a heavy single )

15 mins to build

Metcon

Metcon (Time)

21-15-9

Med Ball Clusters 20/14

A Squats