Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 Rounds

10 Overhead Squats 45/35lbs

20 Mountain Climbers

30 Laying flutter kicks

Weightlifting

Clean (6×3 @75-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

3 c2b pull ups

6 power snatches 95/65

9 OHS