Please make sure you are signing in to class to avoid “no show” fees or ask the coach to do it for you on the coach board.
And be sure to communicate any injuries, rehab, or needs to your coach so they can help you modify and scale properly.
Northern Limits – CrossFit
Warm-up (No Measure)
3 lunges (each leg)
3 push press 45/35
with time left in the class (likely a lot of time) just leave time to clean up before the next class…
800m walk (seriously)
40 sec plank hold
20 sit ups
10 single rep max weight cleans
score is the weights of the 10 lifts added together