Announcements

Please make sure you are signing in to class to avoid “no show” fees or ask the coach to do it for you on the coach board.
And be sure to communicate any injuries, rehab, or needs to your coach so they can help you modify and scale properly.

Northern Limits – CrossFit

View Public Whiteboard

()

Primer

Warm-up (No Measure)

4 rounds

3 burpees

3 lunges (each leg)

3 push press 45/35

Metcon

Metcon (Weight)

with time left in the class (likely a lot of time) just leave time to clean up before the next class…

800m walk (seriously)

60 cals

40 sec plank hold

20 sit ups

10 single rep max weight cleans

score is the weights of the 10 lifts added together