Announcements

Please make sure you are signing in to class to avoid “no show” fees or ask the coach to do it for you on the coach board.
And be sure to communicate any injuries, rehab, or needs to your coach so they can help you modify and scale properly.

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

10 deadlift 45/35

10 front squat

10 strict press

Weightlifting

Split Jerk (10-8-6-2-2-2)

Metcon

Metcon (Time)

5-10-15-20

Strict press 65/55

Front Squats

Cals