Please make sure you are signing in to class to avoid “no show” fees or ask the coach to do it for you on the coach board.
And be sure to communicate any injuries, rehab, or needs to your coach so they can help you modify and scale properly.
Northern Limits – CrossFit
Warm-up (No Measure)
400m run or 500m row
Metcon (No Measure)
10 min emom
1 drop snatch
Focus on proper form and technique first. Less weight is more with these movements!
800m walk (one foot alway on the ground)
100 step ups 20″