Announcements

Please make sure you are signing in to class to avoid “no show” fees or ask the coach to do it for you on the coach board.
And be sure to communicate any injuries, rehab, or needs to your coach so they can help you modify and scale properly.

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m run or 500m row

Weightlifting

Metcon (No Measure)

10 min emom

1 drop snatch

1 OHS
Focus on proper form and technique first. Less weight is more with these movements!

Metcon

Metcon (Weight)

15 min

800m walk (one foot alway on the ground)

100 step ups 20″

1RM Snatch