Announcements

Please make sure you are signing in to class to avoid “no show” fees or ask the coach to do it for you on the coach board.
And be sure to communicate any injuries, rehab, or needs to your coach so they can help you modify and scale properly.

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

20 Plate Good Mornings

20 Plate G2OH

20 Plate Box Step Ups

25# plate

Metcon

Metcon (Time)

21-15-9

SA DB DL 50/35

SA DB S2OH

Weightlifting

Deadlift (5 reps every 2 mins for 6 rounds )

build each round