Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m jog

30 jump rope forward and backwards

20 deadlifts 25% of 1RM

10 strict pull ups

Weightlifting

Sumo Deadlift (15 mins to build to a heavy single )

Metcon

Metcon (Time)

400m run

then

21-15-9

double unders

strict pull ups

10 min time cap