Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

10 min slow amrap

+1 med ball squat tosses

+1 push up

+1 sit up

Weightlifting

Hang Clean (5 x 3 )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

9 Calories

6 Hang Clusters 95/65

3 Bar Over Burpees