Northern Limits – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

40 Min Friday Partner WOD

800m Plate Run 45#

100 Russian Swings 70/53

60 Cals total (one partner working at a time)

100 6″ Squat Plate Jump Overs

if you want social distancing use separate equipment but still work as a team.

scale for plate run is 1500m row at damper 10 (this is not Rx)