Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

200m run

10 good mornings

Weightlifting

Deadlift (6 sets x 5 reps)

EOMOM 12 Minute

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minutes Partner Amrap

4 (each) Deadlifts (225/165)

4 (each) KB Clusters 70/53

4 (each) Cals Damper 10