Northern Limits – CrossFit

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Warm-up (No Measure)

2 full rounds of the cfnl warm up

10 pass throughs

10 ohs

10 lunges

10 push ups

10 sit ups

10 pull ups

1 min cardio


Metcon (Weight)

6 rounds

21 Calories

2 Bar Muscle Ups

1 Squat Clean

score is weight of cleans not time

you can take more than one attempt per round but only one counts towards score

30 mins to complete