Northern Limits – CrossFit

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Primer

Metcon (Time)

10 mins to complete 100 double unders for time then practice.

Score is time to complete 100 and time starts at 3 2 1 go

Weightlifting

Shoulder Press (4×10 )

Metcon

Metcon (Time)

9-15-21-15-9

Double unders

Push press 65/55