Northern Limits – CrossFit

View Public Whiteboard

Primer

Warm-up (No Measure)

12-9-6

front squat 95/65

deadlifts 95/65

sit ups

Weightlifting

Front Squat (15 mins to build to a 1rm )

Metcon

Metcon (Calories)

14 min eomom

3 wall balls

max calories in remainder of min

work a min rest a min

reset back to zero cals on machine every round