Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds:

3 Burpees

10 Lunges

10 Ring Rows

Weightlifting

Push Jerk (3 Reps )

EMOM 8 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap

20 Hanging Knee Raises

20 Power Snatch 95/65

20 Sumo DL 95/65

20 OHS 95/65

20 Bar Over Burpeees