Northern Limits – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

40 min partner Friday

400m run

40 A Squats

40 Box Jumps 24/20

40 Cals each (Break up any way you want but only 1 person working at a time)

40 DB Muscle Cleans 50/35

(RX+ Solo but all elements need to be RX)