Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

15-10-5

jumping jacks

inch worms

Weightlifting

Bent Over Row (4 x 10 )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap

2 burpees

4 Hang Cleans 95/65

60 sec hollow hold

8 goblet Squats 70/53