Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

5 push ups

10 ring rows

15 cals

Weightlifting

Snatch (15 singles ( you pick the weight ) )

Metcon

Metcon (AMRAP – Rounds and Reps)

“Garrett”

9 min amrap

3-6-9 reps….

OHS

T2B (scale=lying leg lifts to j hooks)

Snatch

Rx= 95/65

Rx+=135/95
With the help of Greg, Garrett’s dad, we have concocted this special WOD to congratulate him on his graduation. His dad wanted him to have a “special workout” to reward him for all of his hard work. So, help us celebrate and remember to thank Garrett and his dad for this one 😉