Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds

10 SA KB press moderate weight

30 sec plank hold

10 push ups

Weightlifting

Shoulder Press (10-10-10-10)

Metcon

Metcon (Time)

21-15-9

KB ground to Over head 70/53

SA OH KB lunges
10 min time cap