Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

50 cals easy

Weightlifting

Deadlift (10-10-8-4-2-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

8 Deadlift 135/95

8 T2B

8 Cals