Northern Limits – CrossFit

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Primer

Weightlifting

Hang Clean (2 Rep max (15 mins to build))

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap

+1 Cleans 185/135

+2 sit ups

+10 sec Plank hold
1 rep per second on plank hold

Metcon (Time)

100 cals

enter your time but does not need to be a hard effort just get it done any way you want