Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

10 empty bar deadlifts

10 empty bar front squats

10 empty bar push press

Weightlifting

Split Jerk (1rm (15 mins to build) )

Metcon

Metcon (Weight)

10 min amrap

10 cals

5 inchworms

1 clean and jerk (max weight)

score is weight all all cleans added together