Northern Limits – CrossFit

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Primer

“BASELINE” (Time)

FOR TIME

500m Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Ring Rows or Pull-Ups

*New Benchmark Workout

-10:00 Hard Cap-

(Score is Time)

Weightlifting

Back Squat (4RM 15 mins to build )

Metcon

Metcon (Time)

For time :

50 sec wall sit

40 v ups

30 backwards single unders

20 front squats 95/65

10 cals