Northern Limits – CrossFit

View Public Whiteboard

Primer

400m Run (Time)

Max Effort 400m Run
does not need to be max effort just run disregard the max effort note

Weightlifting

Clean (10-8-6-4-2-1)

These sets are not meant to be touch and go. these are just sets at a set weight then increase weight for next set.

10 rep set should be at 55%

15 mins to complete

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

8 Sit Ups

6 Medball Overhead Lunges

4 Cleans 135/95