Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

10 PVC Behind The Neck Press

10 PVC OHS

10 Laying Leg Raises

Weightlifting

Shoulder Press (3 x 10 at moderate weight )

be smart and pick a managable weight

Metcon

Metcon (Time)

21-15-9

Squat Snatches 95/65

Deadlifts 95/65