Northern Limits – CrossFit

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Primer

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

10 thrusters

10 bar over burpees

mins 0-5 65/55

5-10 75/65

10-15 85/75

15-20 95/65