Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

50 cals

40 lunges

30 sit ups

20 front squats 65/55

Weightlifting

Hang Clean (10-10-1-1-1-1-1-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 x 4 mins with 2 min rest between

4 Air Squats

3 C2b Pull Ups

2 Cleans 155/105

1 Jerk 155/105

pick up where you left off the first 4 mins