Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

tabata Push ups

8 rounds

20 secs on

10 secs off

complete as many push ups as possible in the work time

Weightlifting

Push Press (2-2-2-2-2)

,

Metcon

Metcon (Time)

15-10-5

Handstand Push Up

KB Squat Clean 70/53

V-ups