Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m walk

400m jog

10 inch worms

Weightlifting

Warm-up (No Measure)

5 x 10 barbell good mornings

45/35 GO SLOW

Metcon

Metcon (Distance)

Partner WOD

10 mins Max distance Row

you can only touch the rower handle when partner 2 is holding the KB (70/53) in the BOTTOM of a goblet squat hold