Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 “extra” rounds of the warm up

12 min time cap

Weightlifting

Deadlift (3 x 10 @ <50% )

go slow if it feels “too easy”

Metcon

Metcon (Calories)

15 x 30 sec sprints on machine for cals

complete within 20 mins

don’t all go at the same time motivate others to go max effort