Northern Limits – CrossFit

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Metcon

Metcon (AMRAP – Reps)

4×10 min wods with partner

1:00-10:00

AMRAP

20 Double unders

20 laying leg raises

20 mountain climbers

(pace yourself)

*60 reps per round

11-20

AMRAP

3 KB Snatches 53/35

6 10# Plate Turkish Get ups

9 KB American Swings

*18 reps per round

21-30

build to a 1rm max clean

score is each partners top lift added together. 1 rep per pound

31-40

200m run intervals

you do not have to alternate but you do have to do 200m laps (walk jog, run sprint)

20 reps per lap