Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

10 cals

10 Empty bar power snatches

10 empty bar OHS

Weightlifting

Hang Snatch (1×2 hang squat snatch)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

2 T2B

4 OHS 115/85

8 Wall Balls