Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 Rounds

10 Burpees

15 Sit Ups

20 Box Step Ups

Weightlifting

Back Squat (3×3 @ 80%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes

6 Sumo Deadlifts 155/105lbs

12 Goblet Squats 70/53

24 Cals