Northern Limits – CrossFit

View Public Whiteboard

Primer

Metcon (Time)

21-15-9

burpee plate jump 10#

KB Hang Cleans 53/35

Weightlifting

2+1 squat and jerk (10 min to build to a heavy set)

2 Front Squats + 1 Spilt Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min partner amrap

25 American Swings 53/35

25 KB Russian Twists

25 Box step ups