Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds:

3 Burpees

10 Single leg deadlifts each side 53/35

LIFT

Sumo Deadlift (8 sets x 3 reps)

16 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minutes:

+2 KB S2OH 53/35

+2 KB Swings 53/35

10 cals