Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

800m walk/jog

LIFT

Push Press (8 sets x 4 reps )

20 Minutes

Metcon

Metcon (AMRAP – Reps)

3 x 4 Minutes w/ 1min rest

200m Run

50 DU

Then, in the remaining time:

Max Hang cleans 135/95
Score= total burpees