Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

30 Box Push Up + Step Over

Weightlifting

Back Squat (5 sets x 3 Reps )

EOMOM

5 sec hold at the bottom

Metcon

Metcon (Weight)

15 mins to complete

1000m row or ski

1:00 Plank Hold

1:00 Hollow Hold

1RM Front Squat in remaining time