Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

800m jog

30 Goodmornings

Weightlifting

Deadlift (1 Rep )

Every :30

For 10 Minutes

HEAVY/Same weight for all sets

Metcon

Metcon (Time)

50 KB Deadlifts 70/53

30 Russian Swings 70/53

500m row or ski