Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

100 Single Unders

50 Sit Ups

25 Push Ups

Metcon

Metcon (Time)

3 Rounds:

6-3-1 reps

Thrusters 65/55

Burpees
6-3-1, 6-3-1, 6-3-1 For Time

200m row between rounds

TECHNIQUE

Warm-up (No Measure)

Stick around and work on a skill or strength element you want to improve.